Easy Vegan Mushroom & Nut Wellington with Lentils
What is Vegan 'Beef' Wellington
Which mushrooms are best for a Wellington?
Don't wash the mushrooms!
Before you think about cooking them you need first need to prepare them.
Peeling Mushrooms
You can clean with damp kitchen paper, but to be honest it is easier to just peel them catching the edge near the stalk with a sharp knife and peel towards the top of the mushroom dome.
A small vegetable knife is useful for this.
Getting lots of flavour into the mushrooms
What you need to make the best vegan Wellington
- Olive oil
- Onion - red or brown
- Mushrooms
- Thyme - fresh or dried
- Red wine - for flavour, although you could use a mixture of soy sauce and balsamic vinegar instead
- Vegetable stock cube
- Salted cashews - or you could use peanuts or walnuts
- Porridge oats - also known as rolled oats
- Sunflower seeds
- Green lentils - canned lentils drained (brown lentils would work too)
- Puff pastry - I like to use a ready-rolled puff pastry sheet, but you can roll a block of pastry
- Spinach - fresh spinach
- Hummus - shop-bought or homemade hummus
- Salt
- Pepper
Can you use dried lentils?
Is puff pastry suitable for vegetarians and vegans?
Can you make this vegan roast gluten-free?
Getting that golden finish on puff pastry without the egg wash
Decorating a Wellington
Making it ahead
- Prep the filling - to save time you can prepare the vegetables and filling mixture, as well as the pate and store them in separate airtight containers in the fridge until you are ready to make the Wellington.
- Freeze before you bake - the other option is to make the Wellington, but don't bake it. Instead, flash freeze the entire wellington on a tray, then pop in a freezer bag or in an airtight container and cook it from frozen.
Freezing leftovers or single portions
How to serve a vegan mushroom Wellington for a special occasion
What to serve with mushroom lentil Wellington
Sauces to serve with Wellington
- Onion Gravy
- Mushroom gravy - this one can be served with mushroom slices in it or blended smooth
- Cranberry sauce - which is served at Thanksgiving and Christmas, I like this cranberry sauce made from frozen cranberries and flavoured with orange juice
- Red pepper sauce - this one is often served with nut roasts, but is also delicious served with a veggie wellington
Potatoes to serve with Wellington
- Mashed potatoes
- Roast Potatoes - did you know you can roast potatoes in an air fryer
- Potato dauphinoise - I love this daupinoise with added mushrooms
- Cheesy potato cauliflower bake with spinach
More Vegan Christmas Dinner Recipes
- Butternut Squash, Red Pepper & Potato Plait
- Cheesy Vegetable Puff Pie
- Easy Vegan Haggis
- Shallot Pastry Crown
- Miso Mushroom Nut Roast
Easy Vegan Mushroom & Nut Wellington with Lentils
Ingredients
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 1kg (2 1/5 oz) chestnut mushrooms, chopped
- 1 teaspoon thyme (fresh or dried)
- 4 tablespoons red wine
- ½ vegetable stock cube crumbled
- 100g (3 1/2 oz) salted cashew nuts (peanuts or walnuts)
- 1 tablespoon pumpkin seeds
- 2 tablespoons porridge oats
- 200g (7 oz) tinned green (or brown) lentils, rinsed and drained well
- 375g (13 oz) ready rolled puff pastry
- 100g spinach, wilted
- 6 tablespoons hummus
- Pinch of salt and pepper
Instructions
- Preheat the oven to 200c / 180c fan / 400f / gas mark 6 and take the pastry out of the fridge. Remove it from the box and place the rolled-up pastry on a plate and let it come to room temperature so it doesn't crack when it is unrolled (if it's hot in the kitchen just take it out a few minutes before using).
- In a large frying pan saute the onion and garlic in 1 tablespoon of olive oil until it is soft, then add the mushrooms and cook them gently until they are soft as well. Season with salt and pepper then add thyme, red wine and crumble in the half stock cube and season with salt and pepper. Gently cook until all the juices are gone, then turn off the heat.
- In a blender or food processor and whizz up a third of the mushrooms with the oats, seeds and nuts until you have a pate texture. Set aside.
- Add the lentils to the rest of the mushroom mixture in the frying pan and mix well.
- Rinse the spinach in a colander, then wilt the spinach by pouring boiling water over it. Refresh it with cold water, squeeze out as much water as you can then pat dry on kitchen paper.
- Carefully unroll the pastry and place it on a large baking tray (sheet pan), still on the baking parchment it was rolled in or on non-stick baking paper.
- Gently make a line down the centre of the pastry, lengthways. Spread the hummus from the middle seam across one half of the pastry, leaving a border at the top side and bottom. Top with a layer of dried wilted spinach and the mushroom pate. Next, add the mushroom and lentil mixture in a mound over the pate layer.
- Brush a little water around the border of the pastry. Pull the other side of the pastry over the filling and seal to make a large sausage roll shape. Crimp the edges with a fork and use a knife to cut diagonal slits in the top to let out steam. Brush with the rest of the olive oil.
- Bake for 25 - 30 minutes until golden and crisp.
- Serve slices with roast potatoes, vegetables and onion gravy.
- Enjoy!
Notes
- If you don't want to use wine, you can use a mixture of soy sauce and balsamic vinegar instead.
- You can use brown or green lentils, but NOT red lentils are they go mushy and don't hold their shape.
- You can leave a little pastry to decorate the top, just make your shapes and brush with a little water so they will stick.
There are two ways to make this vegan Wellington recipe ahead to save time on the day.
- Prep the filling - to save time you can prepare the vegetables and filling mixture, as well as the pate and store them in separate airtight containers in the fridge until you are ready to make the Wellington.
- Freeze before you bake - the other option is to make the Wellington, but don't bake it. Instead flash freeze it on a tray, then pop in a freezer bag or in an airtight container and cook it from frozen.
If you have leftover Wellington, you can slice it and freeze the slices with freezer-friendly parchment paper between the slices to prevent sticking. To reheat, cover in foil and bake in the oven until hot. Alternatively, if you are serving single portions, you can either slice and freeze then bake from frozen on a baking sheet or bake the whole Wellington, then slice and freeze, to be reheated covered with foil later.
Calories
6 slices = 663 calories per slice
7 slices = 569 calories per slice
8 slices = 498 calories per slice
Nutrition Facts
Calories
497.51Fat (grams)
28.01 gSat. Fat (grams)
6.16 gCarbs (grams)
47.46 gFiber (grams)
10.1 gNet carbs
37.37 gSugar (grams)
4.27 gProtein (grams)
16.24 gSodium (milligrams)
185.41 mgCholesterol (grams)
0 mg
This looks fantastic! I love mushrooms so much, and I'll never say no to puff pastry!
ReplyDeleteI love them too and yes it is hard to say no to puff pastry ever!
DeleteI have been looking for a veggie alternative for Christmas dinner and this looks perfect!
ReplyDeleteOh yes this is definitely the perfect dish for Christmas dinner. It would be good with a tomato sauce too, if you don't fancy gravy.
DeleteOooh I've never tried a veggie wellington before but I have to say mushrooms are one of my favourite foods ever so I can just tell how delicious this would be!
ReplyDeleteOh my goodness you must, they are so tasty and easy to make too.
DeleteAll those layers sound heavenly, especially the hummus, which must boost the flavour profile beautifully.
ReplyDeleteIt does, the hummus worked so well with the other flavours and was different enough from the mushroom mixture to add another note.
DeleteI love a good wellington and cannot wait to try your mushroom version! How delicious looking!
ReplyDeleteThanks Carmy. I do hope you try it. Let me know what you think.
DeleteYou can stuff pretty much anything in puff pastry and I'll eat it hah! These flavors do sound delish though - great recipes!
ReplyDeleteHaha, I am with you there lauren, so tempting. Yes this was really good.
DeleteThis would do me very nicely for christmas dinner - just my sort of thing. I pinned it before I was halfway through the post. The recipe is fascinating - the hummus is something I would not think to do. But I guess it adds to the texture. I have been playing with a cashew cream that might do the same thing though it is a little thinner than hummus. And I am not a huge fan of mushrooms - a huge portobello mushroom in a burger is too much for me but I think they add great flavour and texture to any dish so am happy to eat them when they are in any dish.
ReplyDeleteMaybe serve the cashew cream with it rather than in it Johanna. If it is thinner it could make the pastry wet and who wants soggy pastry? Do give it a go if you can manage how mushroomy it is or maybe half and half mushroom and aubergine?
Delete2 out of 3 of my children will not eat mushrooms - They will always be an enigma to me who will eat anything with mushrooms in. I adore the sound of your wellington!
ReplyDeleteYes I am the same, I absolutely love mushrooms.
DeleteThis looks utterly delicious Jacs, I'm sure my whole family would love it as we all love green lentils and spinach:-)
ReplyDeleteThanks Camilla and yes it's really good.
DeleteThis looks delicious! I am having a dinner party in a few weeks and wasn't sure what to cook for the veggies / vegans. Think I'm sold on Wellington now!
ReplyDeleteWhat a delicious dish! I have never had a Wellington before. Have an amazing holiday week, Richa!
ReplyDeleteOh good, I hope everyone enjoys it as much as we did.
ReplyDeleteThank you, I have been looking for a suitable main course for my holiday dinners, so my vegan/vegetarian daughter feels included. I'm thinking I would like to try to make it early, do you know if this freezes well? Thanks again.
ReplyDeleteI've not tried freezing it. Pastry udually freezes well but there is moisture in mushrooms so I am not 100% how good it would be. Why not buy ready rolled and prepare the filling a night or two before then you just have to fill the pastry before it goes in the oven?
DeleteMade this for xmas dinner -- it did not disappoint! Absolutely delicious and beautiful. Definitely will be my new go-to for special occasions. Thank you!
ReplyDeleteI'm so glad you enjoyed it Sarah and thanks so much for letting me know x
DeleteThis looks delicious! Do you think it would be possible for me to make it at an earlier date and then freeze it, to use on the day?
ReplyDeleteYes definitely. Make it up and freeze it instead of baking. Flash freeze it on a tray them move to a freezer bag. Bake from frozen with a brush of olive oil for a golden finish
DeleteI made this ahead of Christmas last year and put it in the freezer. It was very easy to make and absolutely delicious to eat, went down very well with all of the family.
ReplyDeleteThanks for the lovely Comment Gwen and I am so pleased you enjoyed it.
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