YOUR 5-A-DAY IN ONE MEAL
Each potato cake is made with a base of mashed potato mixed with peas, sweetcorn and spring onions (also known as salad onions, green onions or scallions).
Apart from that there's just some cheese and seasoning added for extra flavour.
Serve them with baked beans, which count as one of your five-a-day and a glass of orange juice and we can mark up five portions.
GET IN!
BUDGET MEALS
It cost be just over £5 to buy the ingredients for eight cheesy vegetable potato bakes.
Those are the kind of prices I like.
VEGETARIAN OR VEGAN POTATO CAKES
VARY THE VEGETABLES
10 tips for making potato cakes
- Don't add lots of milk and butter to the mash like you would usually do, you want it drier than that. You can use leftover mash, it will be nice and firm after a night in the fridge.
- There is no need for eggs or flax eggs as potatoes are a great binder.
- Don't make the potato cakes too big or too fat. They will just fall apart.
- You can use any leftover cooked vegetables in potato cakes, just cut them up finely.
- You can add spices to these cakes. Add paprika for a nice touch of spice or leave out the cheese and add ground cumin and coriander for an Indian style potato cake.
- Chill the potato cakes for at least half an hour before cooking. They will hold their shape better.
- You can bake these or cook them in a little oil. Just be patient and give them plenty of time to cook so the outside is crisp, firm and golden.
- For a more substantial meal serve with veggie sausages and beans.
- You can freeze these for another day.
- Alternatively serve them in a burger bun with some salad and your favourite toppings.
VEGETABLE FINGERS
Whichever way you make these and whatever you serve them with, I know you'll love them and they'll become a family favourite in your house too.
MORE VEGAN BURGERS & PATTIES TO TRY
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HOW LONG CAN YOU STORE POTATO CAKES
CAN YOU FREEZE POTATO CAKES
Easy Cheesy Vegetable Potato Cakes
Ingredients
- 600g / 21 oz potatoes, boiled or steamed
- 1 tbsp vegan butter or dairy free spread
- a good grinding of salt and pepper
- 150g / 1 1/4 cups grated vegan cheddar
- 150g / 1 cup (0.92 cups) cooked sweetcorn
- 100g / 1/2 cup cooked peas
- 5 spring onions, finely sliced
- 1 tbsp vegetable oil for frying (you don't need this if you bake the potato cakes)
Instructions
- Mash the potatoes with a little butter (or dairy free spread) and grated cheddar (dairy or vegan).
- Season well with salt and pepper.
- Mix in the sweetcorn, peas and spring onions or any other vegetables you are using up.
- Roll the mixture into 8-10 balls and gently press into round cakes, not too fat.
- Chill for at least half an hour.
- Cook in a little hot oil or bake until golden, firm and crunchy on the outside.
- Enjoy!
Notes:
This is a great recipe to use up leftover cooked potatoes.
You can vary the vegetables to use up what you have.
You can bake or shallow fry these potato cakes.
These potato cakes can be made and chilled (before final cooking) for 2-3 days.
These potato cakes can be made and frozen (before final cooking) for 3-4 months.
Calories
217.24Fat (grams)
10.49Sat. Fat (grams)
4.76Carbs (grams)
24.33Fiber (grams)
3.19Net carbs
21.14Sugar (grams)
2.87Protein (grams)
7.94Sodium (milligrams)
215.69Cholesterol (grams)
26.77
I can totally see why kids would like these! They sound yummy and would go great with a bowl of soup. It's been cold and rainy here this week, so in my mind everything goes with soup this week.
ReplyDelete(Heads up - #3 in your list of 10, you misspelled the second too.)
Now I never thought of them with a bowl of soup but yes that would work and yes the summer is definitely over.
DeleteThis is a good one, thanks.
ReplyDeleteNo problem, hope you try it :)
DeleteI love potato cakes - such a good comfort food! Would love to try making the vegan version!
ReplyDeleteYes, those are just as good if you use a decent vegan cheese.
DeleteWhat a great idea for a vegetarian dinner! We love potato cakes anyway, but the veg and cheese sound like it's a complete meal.
ReplyDeleteYes, it's well worth trying Lisa :)
DeleteI think my daughter would love these Jacqueline. Thanks for the recipe. Pam
ReplyDeleteI hope she enjoys them Pam and thanks for stopping by :)
DeleteMy husband hates veggies, but he does love potatoes. So perhaps I could sneak some more veggies into our diet this way!
ReplyDeleteReally? Well this is the recipe for you. Time to get sneaky!
DeleteI love how versatile and easy this recipe is. These would be perfect for a light dinner, an appetizer, or a quick snack. Yummy!
ReplyDeleteThanks and yes all those :)
DeleteOh, my Grandma used to make these... I haven't had them in ages! So thank you for reminding me :) and for making vegan version, especially with tips&tricks. I love the addition of corn, I bet it tastes great! We're having it today!
ReplyDeleteOh really, that is a nice memory to have. Glad you liked the tips too :)
Deletethese sound fantastic - I think I might try them with sylvia as I am trying some simple food that incorporate some of her favourites and these tick all the boxes. I love the idea of making them as vegetable fingers
ReplyDeleteOh good, I hope she enjoys them. Yes the vegetable fingers are worth a try with the crispy coating, although I imagine they will end up more sausage shape than fingers.
DeleteEasy cheesy and delish! Such a fun meal to make!
ReplyDeleteHaha yes and fun too.
DeleteWhat a fun way to sneak veggies into a meal - and thanks for the vegan version! Need to try these, all things potato are good things! x
ReplyDeleteYes it's a good way of sneaking in and using up veg. Hope you enjoy them :)
Delete