Vegetarian recipes and tips for the 5:2 diet with calorie counting and information on the new 800 calorie 5:2 diet.
WHAT IS THE 5:2 DIET?
SAVOURY RECIPES
BREAKFAST
- NEW Blender chocolate Pancakes - 93 calories per pancake with chocolate sauce
- NEW Scottish Potato Scones - 130 calories for 3 potato scones (add 100g baked beans for another 155 calories)
BURGERS
- BBQ 'Shroom Buns - 373 calories each
- Mushroom & Lentil Sliders - 91 calories per mini burger
- Spiced Chickpea, Carrot and Coriander Burgers - 257 per naked burger
- Vegan Lentil and Mushroom Burgers - 187 calories per naked burger
- Vegan Mexican Burgers with Rice - 198 calories per naked burger
note: instead of having burgers in a bun why not serve them in an iceberg lettuce wrap with a little sauce or serve them with baked beans for added protein.
PIZZA & PASTA
- Jamie Style Aubergine & Tomato Pasta Sauce - 165 calories per portion
- Rich Tomato and Roast Vegetable Pasta Bake - 336 calories per portion
- Red Pepper & Rocket Pizza - 269 calories per portion
- Roast Vegetable, Pesto & Cream Cheese Pizza - 484 calories per pizza
- Roasted Ratatouille Pasta - 272 calories per portion
- Simple Tomato Sauce for Pasta - 63 calories per portion
- Spaghetti Bolognaise - 355 calories with 75g spaghetti and no cheese
RICE
- Savoury Cauliflower Rice - 137 calories per portion
- Southern Style Rice - 232 calories per portion
SALAD
- Avocado,Apple & Hazelnut Salad - 227 calories per portion
- Beet, Grape & Cream Cheese Salad - 183 calories per salad
- Fridge Salad - 230 calories per portion
- Grilled Vegetable Couscous Salad - 337 calories per portion
- Mediterranean Roasted Vegetable Couscous Salad - 250 calories per portion
- Potato and Beetroot Salad with Mozzarella - 300 calories per portion
- Tex Mex Coleslaw - 155 calories per portion
SAUCES, DIPS & DRESSINGS
- Classic Homemade Salsa - 27 calories per portion
- Red Pepper Sweet Chilli Sauce - 28 calories per tbsp
SOUP
- 5 Minute Green Smoothie Soup - 42 calories per portion
- Broccoli, Carrot & Lentil Soup - 96 calories per portion
- Broccoli and Celery Soup - 111 calories per portion
- Butternut Squash, Sweet Potato and Carrot Soup - 128 calories per portion
- Carrot, Leek and Mustard Seed Soup - 119 calories per portion
- Carrot & Sweet Potato Soup with Spinach - 144 calories per portion
- Creamy Cauliflower Soup - 92 calories per portion
- Easy Broccoli and Spinach Soup - 145 calories per portion
- Easy Carrot & Mixed Vegetable Soup - 120 calories per portion
- Easy Scotch Broth with Barley & Kale 96 calories per portion
- Hearty Spice Cauliflower and Carrot Soup - 64 calories per portion
- Minestrone Soup - 198 calories per portion
- Parsnip, Carrot & Lentil Soup - 175 calories per portion
- Quick Blender Broccoli and Stilton Soup - 97 calories per portion
- Quick Green Freezer Soup - 94 calories per portion
- Rich Blender Tomato Soup - 33 calories per portion
- Root Vegetable Soup - 89 calories per portion
- Scottish Lentil Soup - 158 calories per portion
- Scottish Slow Cooker Vegetable Soup 167 calories per portion
- Scottish Tattie Soup - 187 calories per portion
- Slow Cooker Split Pea Soup 111 calories per portion
- Spiced Carrot, Lentil and Spinach Soup 138 calories per portion
- Spicy Butternut Squash Soup - 113 calories per portion
- Spicy Tomato and Lentil Soup - 123 calories per portion
STEW, PIES & BAKES
- Cottage Garden Pie - 342 calories per portion
- Moroccan Style Potato Bake - 233 calories per portion
- Rich Tomato and Roast Vegetable Pasta Bake - 336 calories per portion
- Slow Cooker Squash, Sweet Potato & Bean Chilli - 269 calories for a large portion
- Slow Cooker Vegan Irish Stew - 226 calories per portion
- Smoked Vegetable Stew - 103 calories per portion
- Vegetable & Lentil Stew - 242 calories per portion
- Veggie Sausage and White Bean Casserole - 320 calories per portion
TACOS
- Spiced Tofu and Mushroom Tacos - 183 calories for one really well filled taco
VEGETABLES
- Pizza Stuffed Mushrooms - 277 calories per large mushroom
- Tandoori Tofu & Rainbow Vegetable Skewers - 94 calories per skewer
SWEET RECIPES
Dessert
- Banoffee Pie - 253 calories per portion
- Coconut Fruit Salad - 174 calories per portion
- Dark Treacle Banana Gingerbread - 183 calories per slice
- Sin-Free Chocolate Mousse - 126 calories per portion
Jam
- Strawberry & Vanilla Chia Seed Jam - 20 calories per tbsp
Snacks
- Cinnamon Apple Crisps - 50 calories per portion
- Easy Paprika Kale Chips - 123 calories per portion
Smoothies
- Mean Green Smoothie - 71 calories per portion
- Pink Mango Smoothie - 115 calories per portion
- Swamp Juice - 115 calories per portion
No comments
Post a Comment
I love reading comments, so thank you for taking the time to leave one. Unfortunately, I'm bombarded with spam, so I've turned on comment moderation. I'll publish your comments as soon as I can and respond to them. Don't panic, they will disappear when you hit publish. Jac x