This Veggie Sausage, Red Pepper and Hummus Wrap makes a filling lunch or a light dinner. Equally it can be as simple or complicated as you like.
I filled our flour tortillas with homemade rocket hummus, traditional vegan sausages from Dee's Wholefoods, jarred roasted peppers and fried onions, but you could make your own sausages, roast some peppers and even make your own tortillas.
Here are my recommendations for a homemade or shortcut wrap:
Tortillas
Homemade: Flour Tortillas
Shortcut: Mission Deli Wheat and White Wraps
Hummus
Homemade: Rocket HummusShortcut: M&S Hummus
Sausages
Homemade: Carrot and Black Bean SausagesShortcut: Traditional Vegan Sausages
Roast Peppers
Homemade: Roast at high for 20 minutes until charred, pop in a bag to steam the skin off, peel off skin and slice.Shortcut: Cooks & Co Roasted Red Peppers
Related - Easy Hummus Recipe
What do you enjoy in a wrap?
Veggie Sausage, Red Pepper and Hummus Wrap
A very satisfying lunch or dinner wrap. Make as many or as few as you like and feel free to take shortcuts.
Ingredients
- 1 flour tortilla
- 2 tsp rapeseed oil
- ½ onion, sliced
- 2 tbsp hummus
- 2 veggie sausages
- ½ roasted red pepper, sliced
- a good grinding of freshly ground salt and black pepper
Instructions
1. Gently fry the onion in the oil until soft in the same pan as the sausages.2. Spread the tortilla with the hummus and top with the well cooked sausages.3. Top with onion and slices of red pepper and season with salt and pepper.4. Fold in the sides and roll the wrap, then cut in half before serving.5. Serve with salad. 6. Enjoy!
Details
Total time: Yield: Makes 1 filled wrap
is Tanya Camilleri.
Disclosure: Dee's Wholefoods sent me some vegan sausages to try. I was not required to write a positive review and any opinions expressed are my own. The other recommendations are my own choices and were not sent for review.
I found 'Lincolnshire flavour' vege sausages in a local shop to me that taste so amazing, I prefer snacking on them than meaty ones! I'll have them in my wraps, with a nice red onion chutney - heaven!
ReplyDeleteOh yes, veggie sausages would be great with red onion chutney. I think I'd maybe have that on a sandwich rather than a wrap. A nice thick wholemeal or seeded bread.
DeleteThis wrap would make a nice change to boring cheese.
ReplyDeleteIt's easy to get stuck on cheese Nayna. It's just so quick.
DeleteI really enjoy your practical and very tasty meal ideas which I have been trying with the kids with good results.!!
ReplyDeleteThanks Madeleine, I can't hope for a better recommendation than that :)
Deletelooks great - I love stuffing a wrap with leftovers of any sort - recently had a curried chickpea and eggplant dish in a wrap that was delicious - love the look of your green hummus
ReplyDeleteOh that sounds good Johanna. It does pay to just experiment with what you have.
DeleteI'd probably use regular sausage, but I like this combination!
ReplyDeleteOh well hope you give it a go and enjoy it Pam :)
DeleteMy current fave wrap is a burrito make with smoked paprika flavoured spicy beans and vegan cheese with olives and salad. This one looks brilliant too- hummus is a staple for us! love the shortcut versions too.
ReplyDeleteThat sounds good apart from the olives. Mind you I probably wouldn't mind them mixed in like that.
DeleteWow this wrap looks delicious!!!
ReplyDeletexox
Thanks Manu :)
Deleteloving the green hummus! We're dead posh here & we like our fishfingers in a wrap!;-)
ReplyDeleteHehe, as long as you are happy Helen :)
DeleteThis looks like my kind of wrap! I am obsessed with hummus at the moment and literally can't get enough.
ReplyDeleteIt is rather addictive. It's just a bonus that it's so healthy too!
DeleteThose look really lovely Jac, perfect for lunch.
ReplyDeleteThanks Janice they were :)
DeleteWe had bbq sausage kebab wraps for dinner this evening.
ReplyDeleteGreat minds think alike and all that Lisa :)
DeleteI love wraps and I love this combination jacqueline. Its a good way to jazz up your hummus too if not to exciting.
ReplyDeleteThanks Bintu, it was a winning combo. My husband particularly enjoyed them :)
DeleteThis looks good. I'll have to try something like this to use up my 'surplus' tortillas.
ReplyDeleteOh definitely Mike! Such a nice change from a sandwich too.
DeleteWe're addicted to wraps in our house Jac... sausages, fishfingers, mushroom & halloumi, houmous and grated carrot... you name it, we'll wrap it!
ReplyDeleteThe boys are far more likely to try new things if they're in a wrap... somehow it makes them less suspicious!
Isn't that funny, but I say go for it if it works :)
DeleteI like your homemade-bought suggestions. The homemade versions could pretty much be made ahead and pulled from the freezer and be ready at the same time as using bought! I even freeze hummus and it's just fine that way. I tend to stick to Mexican but also Japanese influences in wheat wraps, but we also like to do blanched cabbage leaves as wraps too (my kimchi and avocado wraps are a current fave).
ReplyDeleteYou are right Kellie, it is best to have homemade. I just need a bigger freezer. Just have room for some frozen veg and fruit and that's about it.
DeleteHey, I just realised you linked to my kimchi wraps ! Cheers for that, Jac :-)
ReplyDeleteThat's ok Kellie :)
ReplyDeleteThis is a great idea - I've got some veggie sausage in the fridge so thanks!
ReplyDeletemary
That's dinner sorted then Manu :)
DeleteI love veggie sausages with fried onions and peppers but now I will try out your way with the hummus. I also think M&S makes the only decent shop bought variety out there. It is so good! Great post and love the shortcut suggestions too!
ReplyDeleteThanks Laura and yes they do good hummus. Hope you enjoy the wrap too.
DeleteHummus is one of my favourite things - this looks great
ReplyDeleteMe too, delicious stuff!
DeleteThat all looks lovely - a great post.
ReplyDeleteThanks Jan :)
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