5:2 Diet - Coconut Fruit Salad = 174 Calories

Summer fruit nestled onto a bed of coconut yoghurt and finished with a sprinkle of dessicated coconut.

CO-YO YOGHURT

I wanted this dessert to be vegan, so I used a vegan yoghurt called CO-YO. You could use your favourite vegan yoghurt.

You might not have heard of CO YO. It is a yogurt is made from the milk of the coconut and not from dairy milk.

It is made with a mix of plant based probiotic cultures that contain no dairy and is gluten free.

It tastes like the most gloriously rich coconut yoghurt. As you may know, my husband has decided to follow a vegan diet, so he was overjoyed with this yoghurt and really enjoyed it with his fruit salad.

COCONUT FRUIT SALAD

I love a simple but fresh dessert and even better if it is low calorie.

My salad is a ripe Summer fruit nestled onto a bed of coconut yoghurt and finished with a sprinkle of
dessicated coconut.

Delicious!

I hope you try it!

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Coconut Fruit Salad

Written by Jacqueline Meldrum

August 22, 2012

Ripe Summer fruit nestled onto a bed of coconut yoghurt and finished with a sprinkle of dessicated coconut. Delicious!

5:2 Diet = 174 Calories per serving

Ingredients

• 1 nectarine, cut into slices
• 8 strawberries, halved
• 12 raspberries
• 1 passion fruit, halved and seeds scooped out
• a drizzle of runny honey, optional
• a sprinkle of desiccated coconut
• 125g coconut yoghurt

Instructions

1. Spoon a tub of CO YO yoghurt or any other coconut yoghurt into two bowls.2. Arrange the berries and nectarine slices over the yoghurt, then drizzle with honey. For a strict vegan dessert, skip the honey.3. Finish off each dish with a sprinkle of coconut.

Details

Total time: 5 mins
Yield: Serves 2